Who We Are

 Terrance Givens has over ten years of experience in helping his clients fulfill their fitness and athletic goals.  Furthermore, he is certified as a personal trainer, health and fitness specialist, and sports conditioning consultant.  Terrance specializes in creating custom fitness programs and provides his clients with fitness evaluations to monitor their success.  Moreover, Terrance is certified as an Ironwear Fitness master-trainer, specializing in the Ironwear Terminator workout, and Kettlebell instructor.  Currently, Terrance is a training consultant for Gateway Senior High School's football team, the ABA basketball team called the Pennsylvania Pitbulls, and WNBA star Ashley Battle.   So let’s get lean, mean, and fit to be seen.  It’s a GIVEN

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.